Mindful Meditation Reduces Pain by Interrupting the Communication between Brain Areas Involved in Pain


Mindful meditation has been shown to be an effective way to reduce pain. This is because it interrupts the communication between the different regions of the brain that are involved in the experience of pain. By learning how to focus attention on one’s breath and bodily sensations, people can train their brains to better deal with pain. Through mindfulness meditation, people may be able to learn how to accept and live with chronic pain.

Mindfulness meditation has been used for centuries to relieve pain, but neuroscientists are only studying the techniques and analyzing the results. The latest research was carried out by the University of California San Diego School of Medicine, which measured the effects of mindfulness on pain perception and brain activity.

On the first day of the study, 40 participants were given a brain scan while painful heat was applied to their legs. More of these heat stimuli were performed, and all participants were asked to rate their average pain levels during the experiment.

Participants were then separated into two groups. One group was required to complete four separate 20-minute mindfulness training sessions. During these sessions, they were instructed to focus on their breath and process thoughts, sensations, and emotions by letting them go without judgment or reaction. Participants in the control group spend their four hours listening to an audiobook.

On the final day of the study, both groups of participants had their brain activity measured again. However, this time, the mindfulness group was not instructed to medicate during the painful heat, while the control group resisted the pain with their eyes closed.

It was found that participants who were actively meditating saw a 32 percent reduction in pain intensity and a 33 percent reduction in pain unpleasantness. Researchers were able to link specific areas of the brain that had been deactivated or decoupled during meditation to a decrease in pain. For many people struggling with chronic pain, this study offers a new, fast-acting, and non-pharmacological treatment for pain.

Managing Pain

More and more people are turning to natural ways to help manage pain. Super Pain Relief is a natural formula that uses Palmitoylethanolamide (PEA), which has been shown in human clinical studies to help reduce multiple types of pain and inflammation. Another essential ingredient in Super Pain Relief is Quercetin, also known as a powerful inflammation fighter.

This unique combination of natural ingredients will not only help with pain but can also improve mobility and decrease stiffness while maintaining overall health and wellness.

For on-the-go pain relief, turn to Pain Eraser, a topical solution that can temporarily ease pain and discomfort on contact. Its powerful pain-reducing abilities come from camphor, a proven natural pain reliever, and menthol, which helps to provide soothing relief to sore and stiff muscles. This convenient spray provides fast-acting relief, whether at home or on the go.

Leave a Comment

Your email address will not be published.